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Saturday, October 13, 2012

Fast Weight Loss Part 1 for High Intensity Cardio | Bodybuilding ...

Learn the most powerful cardio workout that will help you lose weight fast and get ripped. Did you enjoy the ?High Intensity Cardio for Fast Weight Loss Part 1? video? For the web?s best Six Pack ABS Workout & Exercise Videos.

Scientists says, ?toxic? sugar should be regulated

Scientists have claimed that sugar is so toxic that it should be regulated like cigarettes and alcohol. The astonishing claims, published in the journal Nature, say that sugary food and drinks lead to obesity, cancer, heart disease, liver problems and contribute to up to 35 million deaths each year. It is so poisonous that it [...]

Fiber Rich Foods

With the kind of busy and hectic schedules that we have, each of us wants a breakfast option that is not only nutritious but also quick and easy to prepare. When trying to prepare quick to cook dishes, the best option is to opt for fiber rich foods that do not require much cooking time. [...]

Avoid during constipation for foods

Constipation normally occurs when stool or waste travels too slowly through the digestive tract, causing it to become dry and hard. Some of the common causes for constipation include dehydration, insufficient fiber in your diet, lack of exercise, illness, ignoring or delaying the urge to use the toilet, as also lifestyle changes There are also [...]

Warm-up makes perfect

A good warm-up should: Raise your body temperatureGet you in the right mindset e.g. get you focused and ready to moveWake up your muscles, tendons and central nervous systemElongate the muscles that tend to get tightAllow you to lift heavier, run faster etc One theory about body transformation workouts is that if you?re not sweating [...]

Get results to arm slimming exercises

Tired of avoiding tank tops and short sleeved shirts because of flabby arms? Women, especially after dangerous yo-yo dieting to lose weight, are sometimes plagued with that unattractive ?bat wing? skin in the triceps area. Most commonly this happens when changes in the diet occur and no physical exercise plan is put in place. Fear [...]

Source: http://stek.org/videos/fast-weight-loss-part-1-for-high-intensity-cardio/

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'Diamond-rich super-Earth' orbits sun-like star

Resent research found that more than one-third of the newly discovered planet, 55 Cancri e, may be covered in diamonds. This discovery marks the first of a planet so fundamentally different from Earth.?

By Chris Wickham,?Reuters / October 11, 2012

This NASA handout artist's rendition shows the planet 55 Cancri e orbiting its sun in the constellation of Cancer. Discovered by NASA's Spitzer Space Telescope, scientists have determined that the surface of the planet is likely covered with graphite and diamond.

REUTERS/NASA/JPL-Caltech/Handout

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Forget the diamond?as big as the Ritz. This one's bigger than planet Earth.

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Orbiting a star that is visible to the naked eye, astronomers have discovered a planet twice the size of our own made largely out of diamond.

The rocky planet, called '55 Cancri e', orbits a sun-like star in the constellation of Cancer and is moving so fast that a year there lasts a mere 18 hours.

Discovered by a U.S.-Franco research team, its radius is twice that of Earth's with a mass eight times greater. That would give it the same density as Earth, although previously observed diamond?planets are reckoned to be a lot more dense. It is also incredibly hot, with temperatures on its surface reaching 3,900 degrees Fahrenheit (1,648 Celsius).

"The surface of this planet is likely covered in graphite and diamond?rather than water and granite," said Nikku Madhusudhan, the?Yale?researcher whose findings are due to be published in the journal Astrophysical Journal Letters.

The study - with?Olivier Mousis?at the?Institut de Recherche?en Astrophysique et Planetologie in?Toulouse,?France?- estimates that at least a third of the planet's mass, the equivalent of about three Earth masses, could be diamond.

Diamond planets have been spotted before but this is the first time one has been seen orbiting a sun-like star and studied in such detail.

"This is our first glimpse of a rocky world with a fundamentally different chemistry from Earth," Madhusudhan said, adding that the discovery of the carbon-rich planet meant distant rocky planets could no longer be assumed to have chemical constituents, interiors, atmospheres, or biologies similar to Earth.

David Spergel, an astronomer at?Princeton University, said it was relatively simple to work out the basic structure and history of a star once you know its mass and age.

"Planets are much more complex. This 'diamond-rich super-Earth' is likely just one example of the rich sets of discoveries that await us as we begin to explore planets around nearby stars."

"Nearby" is a relative concept in astronomy. Any fortune-hunter not dissuaded by "The Diamond?as Big as the Ritz", F.Scott Fitzgerald's jazz age morality tale of thwarted greed, will find Cancri e about 40 light years, or 230 trillion miles, from Park Avenue.

(Editing by Andrew Osborn, Alistair Macdonald and Sandra Maler)

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/7UCq5kp-kz8/Diamond-rich-super-Earth-orbits-sun-like-star

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How to Blog with a Strategy | Wordpress Websites

Clubhouse How to Blog with a Strategy Now, you may be thinking that?s an extreme statement, but certainly by now you?ve discovered just how popular blogging is both personally and professionally. Maybe not everyone is into it, but it certainly is one of the top 10 things to include in a business-marketing plan.

You might be familiar with blogging already and even have a few blogs on the go. As a business owner, you probably know you should be blogging regularly as a way to promote your business, but have you narrowed down a strategy? Is it time to tweak your blog?

The Importance of Blogs

Chances are you?ve seen value in subscribing to certain blogs. You may have saved a few as favorites or signed up to have them delivered to your inbox. You do this because you?ve seen value in keeping up with certain blog writers. In some way, what they share enhances your own work or sense of direction. Their blog may help you to stay in the loop. If they?ve already done the homework on certain initiatives, their blog may serve as a quick-read report?one that will give you the information you need to keep momentum in your field. A trusted blog writer filters out the noise helping you to stay current quickly.

Creating Your Strategy

You?ve probably scanned or read the blogs of other professionals and know which styles you like and which you don?t. That detail alone will help guide you into knowing what you want to write and how you want to display it. Variety is the spice of life, however. Create a blog that reflects you, not merely copies one of your favorite authors. Learn from your favorites, but don?t copy them and their information.

To gain an outline for your strategy, think about the reasons you subscribe to the blogs you do. What you like about certain authors? What do you like about their language or presentation style? When have these same authors almost made you hit the ?unsubscribe? button?something you?ll want to avoid? When you land on a blog page, how did you get there? What were you looking for? How much of the blog did you read? What answers or enlightenment did the blog give you? Could it have been shorter? Do you wish there were more information? Why makes you want to stay connected to a particular blog?

The answers you give to these questions may help you decide the value you want your blog to offer. Give your audience a reason to subscribe and a revisit. A blog is a great tool to help keep a conversation going and to build rapport with your market. Creating trust through consistency and through giving the gift of free information will help you build reader loyalty. The idea is that eventually they will order one of your products or sign up to use one of your services. Ideally, they will also refer you to their friends, share your link, and so on.

Write your blog with end results in mind. Write in such a way as to enhance readers lives, help them grow their own business, or offer them a sense of personal direction or motivation. Keep your information current, keep your blog updated regularly, and reply to comments.

Blogging is a tool for today that is constantly transforming. If you?re not into blogging yet, it?s time to try it. If you already have a blog on the go, tweak it and make it work to your benefit with these suggestions.

Source: http://www.virtualassist.net/blog/how-to-blog-with-a-strategy.html/

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Friday, October 12, 2012

A Dozen Reasons Why Cats And The Elderly ... - Retirement Homes

Many elderly people are lonely because they have lost touch with their families. Even, a life in a nursing home can present adjustment difficulties. Many have lost a partner, family and friends.

Cats make excellent companions to help the elderly overcome loneliness, writes Raising Whiskers, a specialized feline website.
Cats are gentle and affectionate. Elderly people need love and affection from an animal that in turn needs them.
Cats are a substitute for suppressed emotions, like fear, worry, lost love.
Cats are often less demanding than dogs and do not require constant care.
Cats help elderly people to regain their self esteem, given them a sense of personal responsibility.
Cats possess a lot of unconditional love, loyalty and affection for the elderly, who want to invest their efforts in an animal friend.
Eventually, cats and the elderly forge a bond with each other, promoting a feeling of well being.
Older people can also come in contact with other cat owners, creating a network system for friendships.
Cats are warm. laidback and friendly. They enjoy being caressed, purr when petted. Their luxuriant fur gives warmth to elderly people.
Cats are loyal companions that contribute to a longer and healthier life.
Elderly people lead more active lives when caring for pets and suffer less from low blood.
Proper cleaning, feeding and training of cats by the elderly, even if performed for a few minutes, strengthen the cardiovascular system and the limbs.?The sense of responsibility give older people more self-esteem.

Nursing homes where the elderly were talking care of small animals ? rabbits, cats and birds ? have a lower mortality rate.

Cats can be found for friendship in Assisted Living and Continuing Care residences.

Retirement Communities near You Other Locations?

For over 18 years, Beacon Hill has set the standard for quality and value in senior living in the Chicago area. As a Life Care community, we are able to ...
Nestled in the heart of downtown Des Plaines on River Road, The Heritage provides the security and warmth of small-town living with easy access to everything ...
Maples at the Sonatas, an Epcon Community, is located on the north side of Woodstock and is maintenance-free luxury ranch living at its best! Situated ...
Located in the beautiful Chicago suburb of Palos Park, Peace Village is a not-for-profit senior living community committed to providing people from all ...
Step into a Sunrise Assisted Living community and you can't help but feel at home. We stop at nothing to make your experience warm and inviting, from our ...
Since the first Sunrise community opened in 1981, the Sunrise operating philosophy has been to provide services and care to seniors following Sunrise's ...
The Hallmark provides a full range of choices for today?s seniors. Choosing a senior living community represents a lifestyle choice and we understand ...
Our professional, caring staff understands how to provide the living experiences to support the physical, emotional and intellectual needs of each resident ...
Sun City Huntley features include: 2 Lodges; 18-Hole Pro Golf Course, Driving Range, Putting Green; 2 Fitness Centers, Tennis Courts, Bocce Courts, Eakin ...
Easton Park offers new homes in Carol Stream. This Chicago area community features a Great Lawn Park with pond, walking paths, and open landscape views. ...

Search for a Retirement Community

Source: http://www.retirementhomes.com/library/a-dozen-reasons-why-cats-and-the-elderly-become-friends/

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Berezovsky to pay Abramovich $56M in legal costs

LONDON (AP) ? A British court has ordered self-exiled Russian tycoon Boris Berezovsky to pay 35 million pounds ($56 million) in legal costs to fellow Russian Roman Abramovich after losing a lawsuit against him.

Berezovsky waged a multimillion-dollar legal battle against Abramovich, the billionaire owner of Chelsea Football Club, claiming that he was cheated out of his stakes in the oil group Sibneft.

Berezovsky, a former Kremlin power broker who sought political asylum in Britain in the early 2000s, argued that Abramovich blackmailed him into selling the stakes vastly beneath their true worth after he fell out with Russian President Vladimir Putin.

But Judge Elizabeth Gloster threw out the case in August, ruling that Berezovsky was a dishonest and unreliable witness.

Neither man was in court Friday as the costs were settled.

Source: http://news.yahoo.com/berezovsky-pay-abramovich-56m-legal-costs-162022525--finance.html

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The Magazine, by passionate technologists, for passionate technologists, now available in Newsstand

The Magazine is a new endeavor by Marco Arment, the creator of Instapaper and host of Build & Analyze, with no greater or lesser goal than to do an iOS Newsstand periodical the way it was meant to be done. In a market all too littered by massive, unwieldy Adobe InDesign exports, shackled to old-world sales and marketing models, The Magazine's premise comes off as audacious -- 4 articles every two weeks, written by passionate technologists for passionate technologists. Here's how Arment describes it in his forward/declaration of intent:

I?ve always loved technology, and I especially love the recent focus on mobile phones, tablets, and truly great personal computers. These interests also increasingly include other fields, such as photography, publishing, and music, affected heavily by technology.

This is what The Magazine is about.

Arment is also taking a page, almost literally, from Instapaper's playbook. Eschewing the static PNG files and anachronistic layouts of traditional magazines, he's simply, beautifully, cleanly, presenting The Magazine's content in as enjoyably readable a format a possible. Controls are likewise minimal. From the table of contents you can switch between dark and light mode, increase or decrease the type size, or swipe to delete content (a small trashcan will appear in the colored issue number/data bar to confirm).

From an individual article's page, you can share content via Mail, Message, Twitter, or Facebook, or send a copy to the clipboard or to Instapaper. Links are easy to see and if you tap on one, the article lifts up to show you a preview of the linked content. If you tap a link in the preview, you're carousel'ed out of The Magazine and the web page is served up in Safari.

The reading controls, however, are only available on the table of contents screen, so you can't change type size or toggle dark/light modes while inside an article, which also means you can't preview type-size changes without flipping back and forth. The share sheet is available on the article pages, but it's anchored to the top, so if you only decide you want to share an article by the time you finish reading it, you have to scroll all the way back to the top. Some sort of persistent controls (the way the issue number and date persist on the table of content), or even a set reveal-on-touch controls, would feel better.

Scrolling in articles is fast and fluid, and both button and gesture-based navigation options are available. From the table of contents screen, tap a article to go to that article, and tap the contents button to go back to the table of contents. You can also swipe to push the table of contents aside and reveal an article beneath it (the first article if you haven't begun reading yet, otherwise the last article you were reading). You can also swipe to pull the table of contents back into place so you can choose another article. Unfortunately, you can't swipe the other way to navigate to the next article. That's something I keep instinctively wanting to do, so hopefully it gets added in a future release.

In addition to Arment's forward, the first issue of The Magazine includes essays by Guy English, Jason Snell, Alex Payne, and Michael Lopp. English takes a look at the [Daring] Fireball Format of link blogs and their rise in popularity, Snell tackles the schism between geeks who do and don't love sports, Alex Payne laments on the people behind technology and how sometimes we get it wrong, and Lopp explores leadership and the dynamics between stability and volatility.

Most magazines aren't really in the content business. They're in the advertising and marketing business, selling our attention and our mailing addresses, with the content serving as a kiss and a cookie to keep us happily flipping page and subscribed. That's not always bad, and some really terrific magazines have been funded using that model. But The Magazine looks to be in the actual content business -- you read what you pay for.

With The Magazine, Arment has stripped the traditional format, model, and expectations of the magazine down to its essence, to the barest possible elements it needs to exist as a magazine -- a determined publisher, talented writers, and solid content -- and is hoping that in doing so, it flourishes.

I hope so as well. I hope it gives voice and exposure to a wide array of technologists who take the opportunity to raise the bar and the stakes of technology writing. And I hope it provides an oasis to readers hungry for just that. That may sound like a lot of pressure to put on a new type of publication on the day of its very first issue, but it seems like not an ounce less than Arment himself is placing upon it. And that's a stupendous thing.

The first issue of The Magazine, with free 7-day trial, is available now. Subscriptions cost $1.99 a month (which should include 2 issues given the current publishing schedule). Give it a read.

Free to try - Download now

Note: There's currently a bug that prevents you from subscribing on multiple iOS devices. According to Arment, a fix is on its way.

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Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/DDtWF_oiqv0/story01.htm

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Thursday, October 11, 2012

What Megan's Making ? Slow Cooker Chicken In a Pot

by megan on October 10, 2012

This is one of those recipes that has already become a staple in our house. It?s taken me a few weeks to share the recipe with you (what can I say, apple streusel bread seems more exciting), but this slow cooker chicken in a pot is absolutely wonderful. Plus, it?s so easy to throw together. The chicken takes a small amount of prep work, but then it cooks in the crockpot all day, creating mouthwatering aromas in your kitchen. By the time it?s done, the whole chicken is cooked to perfection and practically falling off the bone. It?s tender and juicy and absolutely delicious. We usually eat this as a main dish the night I make it, then use the leftover chicken throughout the week in soups or casseroles. ?It?s so simple, but so good!

Slow Cooker Chicken In a Pot

Ingredients:

1 Tbsp extra-virgin olive oil
2 onions, roughly chopped
6 garlic cloves, peeled
1 Tbsp all purpose flour
1/4 cup dry white wine
1/4 cup low-sodium chicken broth
5 fresh thyme sprigs
2 bay leaves
1 (4 1/2 to 5 lb) whole chicken, neck and giblets removed
salt and pepper

Directions:

Heat oil in a large skillet over medium-high heat. Add onions and garlic and cook until onions are softened, 5-6 minutes. Stir in flour and cook for 1 minute. Slowly add the wine and chicken broth, scraping up any browned bits and smoothing out lumps. Transfer to slow cooker.

Add thyme sprigs and bay leaves to the slow cooker. Season the chicken with salt and pepper and place breast side down in the slow cooker. Cover and cook until the chicken is tender, 5-6 hours on low.

Transfer chicken to a cutting board, tent loosely with aluminum foil, and let rest for 20 minutes. Let braising liquid settle for 5 minutes, then remove fat from surface using a large spoon. Strain liquid, discarding any solids, and season with salt and pepper to taste. Carve chicken and serve with sauce.

from Slow Cooker Revolution